Slim body is the desire of every person, whether male or female. because in addition to the slim body you look more attractive, but we can also be healthier if we have a slim body. We offer the following 5 tricks to lose weight;
1. You Hungry ?
To get a slim body, you do not need to hold your hunger. Three meals a day rule also does not need to be avoided, because if avoided would only damage the body's metabolism. So, when you feel hungry, then it is advisable to eat.
The need to hold is when you feel hungry because of emotion. Emotional hunger occurs because of stress, sadness, boredom, anxiety and anger. Usually in these circumstances could lead to excessive hunger and imperceptibly will eat more than what is needed by the body.
2. Desired Eat
The second way is still eating the desired food. However, the portion of food was gradually reduced. For example, you have become accustomed to eat until the two plates. This time try to eat only one plate only.
3. In Conscious Eating
Eating consciously can make you enjoy every food being chewed. This method can also make you automatically stop eating when it feels full. That way the food in excess will be reduced.
4. Stop Eating When Neutral
If you're not physically hungry (feeling weak and dizzy), then it is highly recommended to stop eating. Stop eating when similar neutral meaning to stop eating before satiety. This habit can be trained so that the body naturally gives a signal to stop eating when not physically hungry again.
5. Expand Foot Steps
Expand the frequency of walking. You also need your foot longer. This can help you lose weight faster.
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